Healthy Vegan Banana Pudding
Equipment
- 1 Blender or food processor
- 2 Mixing bowls
- Measuring cups and spoons
- Whisk or spatula
- Serving bowls or ramekins
Ingredients
- 3 large ripe bananas
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons of maple syrup (or any liquid sweetener)
- 1 teaspoon of vanilla extract
- 2 tablespoons of cornstarch (or arrowroot powder)
- Pinch of salt
Optional toppings
- crushed nuts, sliced bananas, shredded coconut, cinnamon
Instructions
- Blend Ingredients: In a blender or food processor, combine the bananas, coconut milk, maple syrup, vanilla extract, cornstarch, and a pinch of salt. Blend until smooth and creamy.
- Cook the Mixture: Pour the banana mixture into a saucepan over medium heat. Stir continuously with a whisk to avoid clumping.
- Thicken: After 5-7 minutes, the pudding will begin to thicken. Once it reaches a pudding-like consistency, remove from heat.
- Cool and Chill: Pour the pudding into bowls or ramekins. Allow it to cool to room temperature, then refrigerate for at least 2 hours to set (optional but enhances flavor and texture).
- Serve: Before serving, garnish with sliced bananas, crushed nuts, or a sprinkle of cinnamon. Enjoy chilled!
Video
Notes
- Ripeness is Key: Use very ripe bananas for the best natural sweetness and flavor.
- For Thicker Pudding: Increase the cornstarch to 3 tablespoons if you prefer a thicker consistency.
- Chilling Time: While you can enjoy the pudding immediately, chilling it for a few hours gives it a creamier texture.